The yogi “rush”
During the end of 2017, me and Sam started to fall in love with yoga.
Have you ever started something new and get that “rush”?
This rush can come from the “pump” from a lift, the “runner’s high” after a long distance run, or a deeper state of consciousness after a nice yoga session.
The yoga session “high” is my absolute favorite..
Yoga practice supplements
When I first started, I kinda just went through the motions and stretched out. But once I started listening to supplemental meditation music (binaural beats), using incense (sage), using crystals (all sorts of kinds), and learning how to envision things with closed eyes, shit started getting real..
Whether practicing yoga or not, playing relaxing frequencies, theta waves, or meditation music will help you get into a deeper state of mind. The wavelengths of the noises help to put you in a natural meditative state. They help bring you away from the beta brainwave state and into the alpha brainwave state, which is a slower brainwave rhythm that helps you step into a meditative state of being!
So, when you’re just starting out, it’s always smart to have guided practices with supplemental music and smells (incense or candles) to help enhance our mood.
Crystals can help a lot with setting your intentions during your yoga/meditation session, so experiment around with different crystals that sync up to different chakras.
Common benefits of yoga
Other than that, it’s all about getting a good stretch and letting your body loosen up to help get rid of lactic acid and other acidic byproducts that build up in our body and cause the “soreness” feeling.
Once you start helping your blood flow to your muscles, soreness and aching feelings will fade away.
Your muscles will start working more efficiently and your joints range of motion will improve a LOT. Your joints and tendons will also strengthen as you hold strenuous poses.
I could go on and on about the benefits of practicing yoga and all forms of acrobatics, but I’m not. That would take way too long..
So, check out some of our yoga/acroyoga content to get some motivation! I recently made a video on IGTV on how to enhance your yoga/meditation/breathwork experiences. You can check it out here.
I’m here if you have any questions or concerns, so don’t hesitate to contact me and subscribe to this website with the form below 🙂 I’m here to help you in any way possible!