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This smoothie not only replenishes your body after a workout, but can also be consumed for a quick “pick-me-up” meal during your day. Dakota and I either drink protein smoothies after we have a hard workout, or when we are craving a light meal!

It is creamy, sweet, and filling– you are sure to chug this baby down.

Ingredients : serves two 
  • handful of spinach
  • 3/4 cup of plant milk (we used vanilla unsweetened almond milk)
  • 2-3 frozen bananas
  • 1 big spoonful of peanut butter
  • 1 scoop of vanilla protein powder (we have found this at our local Walmart before but I linked the amazon product as well)
  • spirulina  powder (this is a SUPERFOOD) or micro greens
  • dash of cinnamon
  • place bananas, spinach, peanut butter, any optional powders, and milk in your blender.
  • blend until the bananas are crushed up.
  • feel free to add any milk or water as you go, depending on your wanted consistency.
  • boom- you are done!


  • we also have used pumpkin protein powder in this recipe and it was BOMB.
  • if you want to had cocoa powder or vegan chocolate chips, feel free to play around with it!
  • We use Purely Inspired plant proteins and powder, but there are tons on the market!

Recipe from soulfulsam.com