For good health, the type of fat people eat is far more important that the amount, and there’s some evidence that the same may be true for weight control.
In...
There seems to be a lot of debate over whether or not yoga can help you with your weight-loss goals..
I'm here to help put that debate to rest, because trust...
First off, genes are NOT destiny.
Second, if you'd rather consume this content in video form, I have a Do Genetics Affect Our Ability to Lose Weight vide...
Do you ever stop to simply take a deep breathe and give thanks to the earth for providing you with energy (food) that keeps you alive and breathing?
Do you e...
If you're on a weight-loss journey, listen up!
I've been answering a lot of questions about macronutrients and weight-loss ever since I wrote the The Heatlth...
First off, if you like video content more, I made a 5-minute video on this topic on my IGTV channel! You can check it out here.
There's a LOT of confusion ov...
Have you ever attempted to lose weight with a fad diet?
If you have, you may have seen some exciting short-term results, but they're never sustainable for th...
